Breakfast: porridge using oats (not local – using old oats) and milk from the milkman
Lunch: beetroot soup and wholewheat rolls with fruit drink as yesterday, oat biscuits and cheese
Verdict: not bad, but not as good as others
Supper: Onion and leek quiche with potatoes and carrots and sprouting beans. Apple juice. Followed by yoghurt and jam (made by me but not with local sugar).
Verdict: good
Oven: 1 hour for quiche
Hob: 20 minutes for vegetables
Microwave : few minutes to warm soup
Living Simpler 